Hookey (poem)

Hooky

I'm writing you this little note as a reminder....

Because I caught myself today...

feeling pretty Hooky

You know that feeling that you get when someone says something wrong

or things

aren't going right at all

and things

are feeling pretty tight...

and close

because they just are......

and nothing seems to make anything better.......

Yup

Well I had a thought that blasted through all of the noise today and I thought I would share it with you.

This was the message

"Let yourself off the hook."

Detach from the should haves and the have to's.....

allow space for yourself to breathe and come back home to yourself.

Detach from the idea of perfection and settle into the feeling of impermanence.

(I am forever working on this one)

Detach from all of the noise that is coming at you and allow yourself to communicate if you want to

or totally shut off for a bit because the energy you are putting out just doesn't seem to be filling you up like it used to.

I think its pretty normal to feel all the feelings so let those flow through as they come.

I'm writing you because I was thinking of you and your heart and I wanted to make sure you are doing ok.

So until I can see you again

Curl in, get quiet and you will hear the inner knowing

(this is also hard to do)

This isn't going to last forever

Be gentle with your self

and let yourself off the hook

and if it's popcorn for dinner then that sounds good

also

a good loud scream session in the back 40 is also incredibly good for you and your adrenal glands.....just giver!!

Big Love

(I found this pic from a sweeet photo shoot I did with my friend Alison and it reminded me of what quiet might look like)